4 Shocking Food & Weight Loss Claims You Shouldn’t Believe

Health professionals are those who give advice to patients and clients as regards their health status and how they can improve it. These patients believe the advice given to them hook, line and sinker without a rethink. In my few years of writing nutrition articles, I have seen many write ups by certified health professionals especially Nutritionist and Dieticians who have erroneously misled their readers on some issues.

In view of this, I have come up with four of the most common statements made by them. See below to check them out.

heart nutrition facts

To Get Energy, You Need Carbs:

Completely wrong! To get energy, you will need to consume all the three macro nutrients; Carbohydrates, Protein and Fat. In fact a gram of fat provides more than twice the kcal of energy as available in carbohydrates which provides 4 kcal/gram, protein; 4 kcal/gram but fat; 9 kcal/gram.

ALSO SEE: HOW TO LOSE WEIGHT AND GET FIT IN 4 WEEKS NATURALLY



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