4 Shocking Food & Weight Loss Claims You Shouldn’t Believe

To Lose Weight; A No Fat Or Only Fruit Diet Is The Way:

This is gradually becoming the common trend even among diet professionals. The truth is that, losing weight via this method is not healthy and your chances of gaining the pounds of fat back are high. Removing fat does not help; in fact, it slows down your ability to lose fat.

It is advisable to include healthy fat like those high in omega 3 and Omega 6 at calculated amount which have been found to be helpful. Also, fruits are healthy and good for nutrition, however, in your quest to lose weight, it will be counterproductive to subscribe to an only fruit diet as the body system also needs other nutrients to metabolise fat.

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