Foods That Help You Build Body Muscles

If you have placed yourself on weight training and various form of exercises in order to build muscle, be informed that there are a number of foods that can propel you towards your goal. These foods have been known to help muscle builders achieve their target. These muscle-building foods can help you add mass as you desire.

This article will be listing some foods (generally protein-rich) that help you build muscle. The general rule is to get about 200g of protein a day. A lot of people have claimed that you need whey protein supplements in order to just sell products but I can tell you that you don’t need whey protein supplements. All you need to do is just eat a whole source of protein with each meal every day up to a mass of 200g and you are doing it right.

Foods That Help You Build Body Muscles

Photo: legionathletics.com

The List of Muscle-Building Foods You Can Add To Meals

In order to build and maintain muscle, the body requires nine essential amino acids. They are the building blocks of proteins and they help the recovery and repair of muscle fibers after workouts sessions. Also, they allow the creation of more muscle cells.

Egg Help Build Muscles:

In the past, egg has been implicated in the development of cardiovascular diseases because of the Cholesterol content. As of today more and more research has revealed that dietary cholesterol and heart diseases are not connected for many people.

The cholesterol found in eggs yolks serves at the scaffolding for steroid hormones. It has also been shown that ½ a gram of leucine found in each egg is like can act as a fuel for your muscle-building fire.

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