Many people do not know that their Blood Type is the key that opens the door to the secrets behind their health, diseases, physical vitality, emotional strength and long life. In fact, it determines a lot of things in our life than many would believe.
I have not always known this myself too. A doctor friend of mine introduced me to a book by Dr. Peter J. D’Adamo with Catherine Whitney, titled “Eat Right 4 Your Type”. The book talks about 4 Blood Types, 4 Diets, revealing the individualized diet solution to staying healthy, living longer and achieving your ideal weight for blood types O, A, B and AB.
I cannot discuss all what the book contains because there are about 388 pages of it, in fact I think that would be illegal to do. So, I am just going to discuss some of the thing I learnt inside, and take excerpts from the books where necessary.
Food That Persons With Blood Type B Should Avoid
You blood type determines how susceptible you are to illness, foods that you should eat or stay away from and how you should exercise. Here, I will talk about those foods you should stay away from because do do more harm than good to you.
For people with Type B blood group, the biggest food concern when it comes to weight gain are corn, buckwheat, lentils, peanuts and sesame seeds. Each of them has it’s own type of lectin.
Each of these lectins affect the efficiency of Type Bs metabolic process, which results in fatigue, fluid retention and hypoglycemia. Hypoglycemia is characterized by severe drop in blood sugar level after eating a meal. This leads to tiredness/fatigue.
Just like Type Os, Type Bs react to the gluten in wheat germ and products made from whole wheat. The gluten lectin adds to the problems caused by the other metabolism-slowing foods.
CLICK NEXT PAGE  : More Foods Blood Group B Should Avoid…
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