Sleeplessness is a condition that is fast becoming common in the lives of many and a whole lot of the people struggling with this are completely unaware that foods can actually be helpful in triggering drowsiness or sleepiness. The unhealthy thing about this condition which is technically called insomnia is that it affects the entire body function and activities.
Tiredness, sluggishness and moodiness could become your daily expressions. It has even been reported based on various researches that certain minerals are critical in the remedy of insomnia.
Ask a few of your friends or colleagues – How was your night? Did you sleep well? I bet many of them will tell you that they had a difficult time to sleep. Usually so many factors are involved but foods can be a good remedy especially if you consume the foods as dinner. Let’s check some of the foods that can help induce sleep.
1. Herbal Tea:
Herbal Tea is one of the foods that has been helpful in making people get some sleep for many decades. In fact there are many tea varieties that make people to be more sleepy. These teas are known to put the body in a relaxed state. A popular herbal tea known to be effective is chamomile tea.
A cup of the tea before bed will help you relax and fall asleep faster. Lemon grass tea is also known for helping you fall asleep. Caffeinated teas should be avoided as you all know they work in the opposite direction.
NEXT PAGE  : NUMBER 2 Food that helps you sleep!
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