Foods That Help You Get A Good Night’s Sleep

Sleeplessness is a condition that is fast becoming common in the lives of many and a whole lot  of  the people  struggling with  this  are  completely  unaware  that  foods can  actually  be helpful in triggering drowsiness or sleepiness. The unhealthy thing about this condition which is  technically  called  insomnia is that  it  affects  the  entire  body  function  and  activities.

Tiredness, sluggishness and moodiness could become your daily expressions. It has even been reported based  on  various  researches  that  certain minerals  are  critical  in  the  remedy  of insomnia.

foods that help you sleep

Photo: health.usnews.com

Ask a  few of  your  friends or colleagues – How was your night? Did you sleep well? I bet many of them will tell you that they had a difficult time to sleep. Usually so many factors are involved but foods can be a good remedy especially if you consume the foods as dinner. Let’s check some of the foods that can help induce sleep.

1. Herbal Tea:

Herbal Tea is one of the foods that has been helpful in making people get some sleep for many decades. In fact there are many tea varieties that make people to be more sleepy. These teas are  known to put the body in a relaxed state.  A popular herbal tea known to be effective is chamomile tea.

A cup of the tea before bed will help you relax and fall asleep faster.  Lemon grass tea is  also known for helping you fall  asleep. Caffeinated teas should be avoided as you all know they work in the opposite direction.

NEXT PAGE [2] : NUMBER 2 Food that helps you sleep!



Join thousands of our BBM Channel subscriber on C003758A8 for fresh updates!


Like us on Facebook

Follow @Foods_NG on Twitter

Facebooktwitterpinterestlinkedinmail

Comments

comments

Add Comment

Read previous post:
ginseng
Foods That Will Improve Your Sperm Quality

UPDATED - One common issue about the difficulty in producing babies amongst married couples is the low sperm count and...

Close