Foods That Keep Your Heart Healthy & Functioning Properly

I don’t want to think there is anyone here who doesn’t know how much the importance of the heart is to the whole body. When the heart stops, then every other organ in the body dies sooner than later. In the next paragraph, I will quickly highlight the important functions of the heart in the body as a refresher or reminder.

human heart

The heart is an organ that functions as a pump for the movement of blood through the body. Different parts of the body requires oxygen for proper functioning, the blood as we know carries oxygen from the lungs with it. It is important that oxygen gets to all parts of the body — the brain, muscles, in fact all cells in the body. The heart does the job of pumping blood to these parts of the body. So, why wouldn’t you strive to keep your heart healthy?

It is not enough to just eat heart-healthy foods to have a heart that is healthy and functioning properly, we must also strive to minimize foods that have adverse effects on the heart. These types of foods have been implicated in cardiovascular heart diseases. We should try to minimize how much we consume them.

NEXT PAGE [2] :  Top Heart-healthy Foods: Keep The Heart Functioning Properly…

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