Cashew Nuts High In Nutrition Value:
Fats had always been the bad macro nutrients but it will surprise you to know that- you cannot lose those pounds of flesh without inclusion of fats — the good fats. If you did, get ready for a bounce back.
One advantage of Cashew nuts is that they are not only packed with fats, they contain a reasonable amount of fibre, magnesium, antioxidants and vitamins which will serve to keep you body in state proper weight loss.
You may also be interested in...
Like us on Facebook
Follow @Foods_NG on Twitter