Lemon Water And How It Is Used To Lose Weight

Most of the emails I get on daily basis are usually about how weight loss can be achieved quickly. Excessive weight gain is fast becoming a serious medical condition that our health professionals should pay attention to as many clients I get to meet are more than 100kg in weight while at the edge of been obese.

I am not writing to say that you should consume lemon water excessively as a means to lose weight. It is to help you compliment for some deficiencies during you weight loss therapy. For some of the clients I have had in the past, the use of lemon water had helped in initiating proper fat loss. However, lemon water alone is not advisable for weight loss.

lemon water

How To Use Lemon Water To Lose Weight

There was a research that showed the vitamin C content in lemon may be particularly beneficial for weight loss. A study published in the “Journal of the American College of Nutrition” in June 2005 found that people who do not consume enough vitamin C may have more trouble losing body fat than those who get sufficient amounts of vitamin C. There are some potential risks to drinking lemon water.

ALSO SEE: HOW TO LOSE WEIGHT AND GET FIT IN 4 WEEKS NATURALLY

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  1. Eno Lucy 3 years ago
    • Oladipupo Abioye 3 years ago

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