See Why Snails Are A Healthy Meat Protein Option

Yes, it is true that the United States of America placed a ban on the popular Black African snails but one thing that true for sure is that these snails are loaded with numerous nutritional benefits that have been helpful in the lives of many particularly in Africa for may decades. So, on this, we do not need the Americans to tell us what is good or what is not.

Our way of preparing these snails eliminate or reduce most of the highlighted reasons as mentioned by the United states. Lets see why you should include some servings of snails into your diet.

peppered snails

Reasons You’d Want To Eat Snail More Often Now

Potassium And Sodium Levels:

Snails contains both essential minerals with about 382 milligrams of potassium and only 70 milligrams of sodium per 100-gram serving making it a perfect combination. Usually many cases of high blood pressure involves high sodium intake over potassium level but this meat presents a good balance.

On daily basis, a healthy adults should get an average of  4700 milligrams of potassium and not more than 2300 milligrams of sodium.

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