You Think Skimmed Milk Is Healthier Than Whole Milk? Read This

The publicity given to skim milk is really mind blowing as the product is gradually becoming viral. Some years ago, this purportedly healthy product was quite uncommon in this part of the world until the sudden marketing strategies that has brought it on our food shelves.

The question is; What is skim milk? According to wikipedia, skim milk is made when all the cream (also called milk fat) is removed from whole milk. Sometimes, only half the cream is removed, resulting in semi-skimmed milk instead. In other words skimmed milk is defatted whole milk.

cereal and milk

Is Skim Milk Healthier Than Whole Milk?

In this period when there is so much noise about deleting fat from the diets of many people, a milk product with no fat or reduced amount of fat became quite attractive to a lot of people seeking a healthy life style. In fact many hospitals and clinic have been marketing outfit for this product.

Technically, skim milk should be a healthy product based on the definition given above but – have you ever questioned how the fats are removed and what other ingredients are added to make the product more stable? Have you also questioned what happen to the availability of fat soluble vitamins in the whole milk?

In my little understanding of food science and technology, I do know that in processing, once a constituent is removed, usually another one must be added to help the product. In the case of skim milk production, once the fat is removed, the product become tasteless and the manufacturer adds some amount of sugar to make it a bit sweeter which makes the sugar level in skim milk more than that in whole milk.

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