4 Shocking Food & Weight Loss Claims You Shouldn’t Believe


To Lose Weight; A No Fat Or Only Fruit Diet Is The Way:

This is gradually becoming the common trend even among diet professionals. The truth is that, losing weight via this method is not healthy and your chances of gaining the pounds of fat back are high. Removing fat does not help; in fact, it slows down your ability to lose fat.

It is advisable to include healthy fat like those high in omega 3 and Omega 6 at calculated amount which have been found to be helpful. Also, fruits are healthy and good for nutrition, however, in your quest to lose weight, it will be counterproductive to subscribe to an only fruit diet as the body system also needs other nutrients to metabolise fat.



Join thousands of our BBM Channel subscriber on C003758A8 for fresh updates!


Like us on Facebook

Follow @Foods_NG on Twitter

Facebooktwitterpinterestlinkedinmail

Like it? Share with your friends!

What's Your Reaction?

hate hate
0
hate
confused confused
0
confused
fail fail
0
fail
fun fun
0
fun
geeky geeky
0
geeky
love love
0
love
lol lol
0
lol
omg omg
0
omg
win win
0
win
Oladipupo Abioye
Oladipupo is a Pediatric Nutritionist with Lagos State Ministry of Health. He is an adventurous foodie and loves to teach and render presentations on foods and nutritional topics at different symposia. He loves Messi but Chelsea FC is his baby.

0 Comments

Your email address will not be published. Required fields are marked *

Choose A Format
Personality quiz
Series of questions that intends to reveal something about the personality
Trivia quiz
Series of questions with right and wrong answers that intends to check knowledge
Poll
Voting to make decisions or determine opinions
Story
Formatted Text with Embeds and Visuals
List
The Classic Internet Listicles
Countdown
The Classic Internet Countdowns
Open List
Submit your own item and vote up for the best submission
Ranked List
Upvote or downvote to decide the best list item
Meme
Upload your own images to make custom memes
Video
Youtube, Vimeo or Vine Embeds
Audio
Soundcloud or Mixcloud Embeds
Image
Photo or GIF
Gif
GIF format
Read previous post:
food in microwave oven
Is It Safe or Dangerous To Microwave Foods In Plastic? See Answers!

In the last one year, I have seen microwave ovens in almost every kitchen I entered. Many students even have...

Close