Learn How Cashew Nuts Can Help You Lose Weight


Cashew Nuts High In Nutrition Value:

Fats had always been the bad macro nutrients but it will surprise you to know that- you cannot lose those pounds of flesh without inclusion of fats — the good fats. If you did, get ready for a bounce back.

cashew nuts

One advantage of Cashew nuts is that they are not only packed with fats, they contain a reasonable amount of fibre, magnesium, antioxidants and vitamins which will serve to keep you body in state proper weight loss.



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Oladipupo Abioye
Oladipupo is a Pediatric Nutritionist with Lagos State Ministry of Health. He is an adventurous foodie and loves to teach and render presentations on foods and nutritional topics at different symposia. He loves Messi but Chelsea FC is his baby.

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