Learn How To Make Soy Milk At Home


Ingredients:

  • Soy Beans (150 g) to make 1littre of Soy milk.
  • A pinch of salt (optional)
  • Water (as appropriate)

Equipment

  • A blender; Kenwood or Philips
  • Muslin cloth
  • 1 Sieve and 2-3 bowls
  • A  measuring cup

Method:

Have you hands properly cleaned before touch the food item. Do not forget to make sure your equipment are clean too.

  • Grab the 150gram Soya beans and pour into a big bowl.
  • Add enough quantity of portable water to cover the beans well enough to give room for swelling.
  • Keep the mixture for about 8 hours or overnight. By that time, you would have noticed the beans had doubled or tripled in size.
  • Drain the water away using a sieve or carefully pour the water away.
  • Prepare and add hot water at 6O°C to the beans. It will help soften the hull of the beans so that it can be easily removed by hand rubbing and help inhibit further enzyme activities just after the soaking.
  • Rub the beans between your hands to take away the hull or skin just like you would do to beans in the making of Moimoi and Akara until it is completely done.
  • Carefully remove the hull by washing with water again and again until it remains the de hulled soy beans. Usually the hull will rise to the top.
  • Pour the entire Soya beans into a blender and add 1 litre of portable water.
  • Blend for like five minutes and pour into a bowl. Ensure the solution is smooth.

Go to page 3 for the final steps and your Soy Milk is ready…



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Oladipupo Abioye
Oladipupo is a Pediatric Nutritionist with Lagos State Ministry of Health. He is an adventurous foodie and loves to teach and render presentations on foods and nutritional topics at different symposia. He loves Messi but Chelsea FC is his baby.

6 Comments

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  1. Fully explanatory lesson you gave there. Thank you very much. As a chocolate lover:D, I will like to know the methods to do to add a chocolate flavor (like Vitamilk choco) or other flavors if desired. Thanks

    1. Yea, you could add chocolate. Dissolve the chocolate powder in warm water to the right consistency and add to the finished soy milk. Stir appropriately and your chocolate soy milk is ready.

  2. Thank 4 d explanation Ladi. I want to ask, I already bought the powdered soya from a friend. Is dre a way I can turn that to the milk form. Pls explain if dre is. Thank you.

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