Reasons You Should Not Skip Breakfast; Day’s Most Important Meal


2) Improve Cognitive Abilities

I have had my fair share of experience teaching children in the past and I could tell if a child had not taken or does not eat breakfast. This group of children pay lesser attention to instructions while casting their minds to brunch time. Parents should not drag their children into this as it greatly affects their abilities to comprehend in schools and pass exams.

Asides children, as an adult, you will notice you cognitive skills are more evident at work on days you had breakfast. The simple reason is that you had provided food and fuel to the brain to function properly.

NEXT PAGE [3] : Weight management…



Join thousands of our BBM Channel subscriber on C003758A8 for fresh updates!


Like us on Facebook

Follow @Foods_NG on Twitter

Facebooktwitterpinterestlinkedinmail

Like it? Share with your friends!

What's Your Reaction?

hate hate
0
hate
confused confused
0
confused
fail fail
0
fail
fun fun
0
fun
geeky geeky
0
geeky
love love
0
love
lol lol
0
lol
omg omg
0
omg
win win
0
win
Oladipupo Abioye
Oladipupo is a Pediatric Nutritionist with Lagos State Ministry of Health. He is an adventurous foodie and loves to teach and render presentations on foods and nutritional topics at different symposia. He loves Messi but Chelsea FC is his baby.

0 Comments

Your email address will not be published. Required fields are marked *

Choose A Format
Personality quiz
Series of questions that intends to reveal something about the personality
Trivia quiz
Series of questions with right and wrong answers that intends to check knowledge
Poll
Voting to make decisions or determine opinions
Story
Formatted Text with Embeds and Visuals
List
The Classic Internet Listicles
Countdown
The Classic Internet Countdowns
Open List
Submit your own item and vote up for the best submission
Ranked List
Upvote or downvote to decide the best list item
Meme
Upload your own images to make custom memes
Video
Youtube, Vimeo or Vine Embeds
Audio
Soundcloud or Mixcloud Embeds
Image
Photo or GIF
Gif
GIF format
Read previous post:
meat types and their names
Every Animal Meat Is Not Beef! See All Their Names

It is very common in this part of the world to refer to every meat from almost every animal source...

Close