What People That Eat Banana Skins Know, That We Don’t


Here are the benefits the skin has;

Laura Flores, a San Diego-based nutritionist informed LiveScience that the skin of banana “contains high amounts of vitamin B6 and B12, as well as magnesium and potassium. It also contains some fiber and protein”.

“It contains high amounts of vitamin B6 and B12, as well as magnesium and potassium. It also contains some fiber and protein.”

Banana peels have also been found to possess “various bioactive compounds like polyphenols, carotenoids and some others. So, why throw it away next time. Here are some ways you can enjoy eating banana peels.

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Ahmed Ogundimu
Ahmed is a Food Scientist/Technologist first of all. A Seasoned Blogger, Astute Marketer, Food Enthusiast and Manchester United Lover. I read anything and everything available so I know so many useful and useless things.

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