3 Super Foods That Detoxify Your Body

It is clear to me that everyone needs to renew their investments, property and other belongings. The computer engineer cleans up his system from virus, the property owner ensures his facility is neatly package to raise the face value and such renewals are carried out by other professional in order to make their businesses grow and flourish. While I ponder about all these, I wonder why all these people have decided to neglect the main engine room- “body” that keeps all these activities going. Friends and Families, Detoxifying your body should be paramount to you more than anything else. You need to make it flourish and healthy.

In this generation of processed foods flying all over the grocery store, busy mums have resulted to make fast foods the main meal for their families or subscribe to cooking highly processed foods that require lesser time of cooking. In most cases, processed and fast foods have been loaded with large loads of sugar to make it sweet, salt for extension of shelf life and other additives to make the products or meals attractive to the customers. In the long run of consuming all these products your liver could become over stressed if not well maintained.

detox your body

While you have decided to follow this path of feeding, it is certain that you and your family needs to regularly detoxify your body to avoid future health calamities. One organ in our body that performs the major role in the detoxification process is the Liver. It detoxifies and cleanses your body by filtering the blood of poisons that enter it through the digestive tract, the skin, and the respiratory system. Often times in cases of certain individual who indulge in serious unhealthy feeding habits, theirĀ  liver could become over stressed due to excessive exposure to toxins, your entire system can be thrown off proper functioning.

So, What Are Some Of The Foods That Detoxifies Our Body?

NEXT [2]: Foods that help rid of toxin…


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Oladipupo Abioye
Oladipupo is a Pediatric Nutritionist with Lagos State Ministry of Health. He is an adventurous foodie and loves to teach and render presentations on foods and nutritional topics at different symposia. He loves Messi but Chelsea FC is his baby.


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