Signs And Symbols On Food Packs And Their Meaning


Many people just want to eat and do not care to know about what they are eating. This is one of the reasons people gain weight and later wonder why they are accumulating fat. We need to know the composition of the foods we eat so that we choose what is good for us and what is not. Some people have eaten foods that landed them in hospitals because they have refused to check the precautionary statements written of food packs.

Food laws have made correct and complete labelling a very important part of food manufacturing. Manufacturers are required by law to add label to foods packages to be a source of information that consumer like and trust. Since 2006, the major food allergens are required to be specifically noted on the Information Panel of the food label (i.e., fish, milk, soybeans, wheat, eggs, shellfish, tree nuts, and peanuts).

There are symbols that are printed on food packs to pass information to the consumer but often we either don’t check them or simply disregard them. This article will show you ten symbols or signs that you may have come across on food packages in the past. If you have not seen any of them before, you would likely come across it in the future. If and when you do, you would know the meaning.

11 Signs And Symbols On Food And Their Meaning

1. Microwavable or Microwave Safe Symbol

Manufacturers may use any of the above terminologies as they both  mean the same thing. In one of my previous articles where I answered the question of “if microwaved foods are safe to eat or not“, I mentioned that there are plastics that are safe for use in the microwave. These plastics do not have toxic components that migrate into the food during microwaving.

microwavable symbol

So, how do you know if a plastic container is microwavable? The easiest way to confirm that a plastic container is safe for the microwave is to look for the Microwave Safe symbol on it. This stamp of approval, which includes three wavy lines to symbolize radiation (image above), basically says that the container can withstand the heat of the microwave without melting or releasing harmful amounts of chemicals.

Next symbol on page 2…click 2 below!



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Ahmed Ogundimu
Ahmed is a Food Scientist/Technologist first of all. A Seasoned Blogger, Astute Marketer, Food Enthusiast and Manchester United Lover. I read anything and everything available so I know so many useful and useless things.

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  1. I’ve always love researching and wanting to know things about health & beauty, as well as knowing the nutritional value of food and fruits. Indeed, you site has been a ‘blessing’ to me in many ways. I love the fact that you don’t hide anything good from your subcribers; Great work.

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