4 Reasons You Should Consume Mangoes This Season


Mango fruits
Photo Credit: mango.org

While most African leaders believe that the treasures and diamonds of Africa are hidden in the ground, I believe they are hanging up on the trees. This is because most fruits (Loaded with medicinal benefits) are on trees and if we maximize them, then Africa will be a healthier place. One of such treasures is Mango.

As a young boy, I had always loved to consume mangoes more than any other fruit. Not knowing the benefits associated with it, during its season, it remains my favourite. The sweet juicy fruit has been commonly regarded as the king of fruits because of its loaded nutrients while it remains the most consumed in the world.

Mango fruits
Photo Credit: mango.org

It will interest you to note that even as more nutritionist, dietician and other food enthusiast clamour for daily inclusion of fruits into one’s diet, the World Health Organisation reported that millions of people around the world still die prematurely from diseases associated with low fruit consumption. This can be avoided if we decide to choose fruits like Mango over processed foods.

Find Below The Main Reasons Why You Should Consume Mango This Season

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Ahmed Ogundimu
Ahmed is a Food Scientist/Technologist first of all. A Seasoned Blogger, Astute Marketer, Food Enthusiast and Manchester United Lover. I read anything and everything available so I know so many useful and useless things.

3 Comments

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  1. Thanks very much for this information it really help someone to know much about fruits especially mango, I consume it a lot.

  2. While consuming unripe mango may cause your stomach to run, it is not a cause of dysentery. Dysentery is a faeco orally transmitted disease caused by shigella dysentery, so only if the mango is contaminated will it cause this.

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