I mentioned in a recent post that your protruded stomach or abdomen may not be as a result of too much fat — it could be due to bloating. I talked about how you can find out if what you have is a bloated stomach in that post too.You can still check it out by clicking the link above if you missed it then. What we will be discussing here are the food and other causes of bloating as well as the tips you can make use of to getting rid of a bloating.
What are the causes of Bloating?
Like I mentioned in the article that I linked to above, bloating could be caused by several factors and you may want to check with your doctor to find out what the cause really is. If it is not caused by a chronic heart or liver condition, it is probably due to the following factors;
- Eating too fast
- Using straw to suck drinks which sucks in gas with it
- Ovarian cancer
- Weight gain
- Overgrowth of bacteria in the small bowel
- fluid in the abdominal cavity (ascites) as a result of cancer, liver disease, kidney failure, congestive heart failure, and other disorders
NEXT Page  : What are the foods that trigger bloating?
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