Foods That Help Get Rid of Mouth Odour

Can foods help get rid of mouth odour? I am sure this is a question that will be going through the mind of some people as they see this topic. Well, I can tell you that some certain foods can help reduce or get rid of halitosis or bad breath as mouth odour is also called.

This will article will cover what Halitosis is, what the common causes are and how it can be managed, especially making use of some of the foods we eat. Nobody wants to be around or talk to someone with mouth odour. The person with mouth odour also tries to avoid having to talk to people.

Medical News Daily (MNT) reports that bad breath, also known as halitosis or fetor oris, affects an estimated 25% of people, globally.

Get Rid of Mouth Odour

What is Halitosis, Bad Breath or Halitosis? What Causes it?

WebMD simply put it that Bad breath, medically called halitosis, can result from poor dental health habits and may be a sign of other health problems.

Not brushing and flossing your teeth after meals can keep food remnants in your mouth and between teeth. Bacteria will grow on these remnant, they decay and lead to to bad odour coming out of your mouth.

Smoking Causes Bad Odour

Food particles from foods with strong smells like garlic and onions do not go away completely even after brushing your mouth and teeth. The odor will not go away completely until the foods have passed through your body.

Smoking and other health problems can also lead to mouth odour. All these are the common causes of bad breath or mouth odour. However, there is one source of bad odour that is usually not being addressed – the population of bad bacteria in the gut (unhealthy digestive system).

A Little-Known But Major Cause of Bad Breath

The little-known but a major cause of bad breath and other diseases is the ratio of good and bad bacteria in your gut. Our guts should have a balance of around 85 percent good bacteria and 15 percent bad.

An imbalance between good and bad bacteria can predispose you to a wide number of health problems, more serious than bad breath and body odor. These bad bacteria can cause conditions that lead to bad odours.

intestines microflora

Having less-than-optimal gut flora can make you vulnerable to health conditions linked to bad breath. A fishy smell in the breath suggests kidney problems, while a fruity-smelling breath may mean uncontrolled diabetes according to

For these reasons, supplying your gut with good bacteria and eliminating the bad ones is very important. So, how do you do supply more good bacteria to get rid of mouth odour?

Foods/Supplements That Help You Get Rid of Mouth Odour?

First of all, you must ascertain that your mouth odour is not caused by poor dental hygiene or smoking first. The solution to those is simply brushing your teeth and using mouthwashes. If all these have not yielded results, your mouth odour may be due to high population of bad bacteria to good ones.


1. Eliminate Some Foods: To get started, you may want to get rid of bad bacteria in your gut first. The first step towards this is to first eliminate foods that may make mouth odour worse by causing poor balance of bacteria in your gut.

2. Use Antibiotics: They not only kill bad bacteria, but also destroy the beneficial organisms in your gut. This means that you have to replace the good/beneficial microorganisms after the antibiotic treatment. So, you only need to do this when absolutely necessary.

More Foods That Help Get Rid of Mouth Odour!

3. Fermented Foods: Eat fermented foods such as such as kefir and yoghurt, fermented vegetables (including cabbage, turnips, eggplants, carrots), and fermented soy. These cultured foods have the ability of supplying your gut with billions of beneficial bacteria.

yoghurt for mouth odour

It is ideal to consume cultured foods that are high in Lactobacillus strains and bacteria that possess high concentrations of lactic acid. Yoghurt is a very good example that falls into this category.

4. Probiotics: Taking supplements should only be done to support or compensate for a nutritionally deficient diet, as you can mainly get the nutrients your body needs from the food you eat. Probiotic supplements are a great option if you don’t consume raw organic vegetables on a daily basis.


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Ahmed Ogundimu
Ahmed is a Food Scientist/Technologist first of all. A Seasoned Blogger, Astute Marketer, Food Enthusiast and Manchester United Lover. I read anything and everything available so I know so many useful and useless things.


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