See Some Of The Nutritional Values Of Grape Fruit


No doubt, grape is one super fruit that can help add a whole lot of nutrients to your body system. Whether you are consuming green or red grapes, you can be certain of benefiting immensely from the juicy fruit.

Many argued that grapes are expensive but I tell them that the fruit is loaded with numerous diseases-fighting micronutrients, more than many other fruits that are classified as cheap. Therefore, when consume grapes, you should be rest assured you are getting value for your money. In this short post I will be sharing with you some of the reasons you should include grapes into your daily diet.

grapes
Photo: smittenkitchen.com

So what are the Nutritional benefits of Grape Fruit?

Are you prone to flu, cough or any other condition that is associated with the cold season? then you might need to boost your immune system by consuming some amount of grapes. These ill health conditions are usually due to lower levels of vitamin C which is one of the vitamins found in grapes. Vitamin C help in fighting free radical that attack cells within the body and make the immune system susceptible to external influence.

For those of you who are battling with high blood pressure, you would be shocked how this fruit can help you with the condition. One mineral that is necessary in the nutritional treatment and prevention of stroke is potassium which is found in high amount in grapes. A serving of the fruit on daily basis, will definitely improve your condition.

The antioxidants, flavonoids and other nutrients present make the fruit a good recipe for fighting cancer cells. In fact, many individuals who have suffered from dangerous constipation had used grape fruits to ease the situation. The fruit also has the power of helping patients battling with indigestion.

Without doubt, I can confidently say that there are only few fruits or vegetables that are loaded with the kinds of immune booster and bacteria fighting nutrients as much as grapes. So, when you visit the super market, do not forget to order for some for your family. It is a good way to start boosting the immune system of your home without necessarily using pills.



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Oladipupo Abioye
Oladipupo is a Pediatric Nutritionist with Lagos State Ministry of Health. He is an adventurous foodie and loves to teach and render presentations on foods and nutritional topics at different symposia. He loves Messi but Chelsea FC is his baby.

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