What People That Eat Banana Skins Know, That We Don’t


banana peel cooked

Some people in some parts of the world eat banana peels or skins — whichever way you call it. What many of us do after opening banana and eating the flesh is to thrash the peel. Yes, this is what many people do. This is just because banana flesh is soft and sweet while the peel is thick, fibrous, slightly bitter and sometimes dirty.

However, Apparently, they know some things about banana and its peel that people like us over here and in many other parts of the world don’t. They know the benefits that come with eating them and we don’t. This post will show you some of the health benefits of banana skin.

banana peel cooked

We have mentioned banana in some articles in the past. It is one of the foods you can snack on at night if you are truly looking to avoid gaining weight. There was also an article that showed how to make a very healthy and delicious cream from banana and if you are looking to make your banana last for extra 5-7 days, you should read this. Now back to today’s topic.

Should Banana Peel Be Eaten? What Danger Does It Pose?

It has been established that banana peels are neither dangerous nor hazardous to the health if consumed. In fact, if eaten with the sweet flesh of the fruit, they come packed with many health benefits and straying a little away from the food angle, eating the peel is also better for the environment as a whole. 

So, what are the nutritional/health benefits?

Read on the next page [Page 2]….



Join thousands of our BBM Channel subscriber on C003758A8 for fresh updates!


Like us on Facebook

Follow @Foods_NG on Twitter

Facebooktwitterpinterestlinkedinmail

Like it? Share with your friends!

What's Your Reaction?

hate hate
0
hate
confused confused
0
confused
fail fail
0
fail
fun fun
0
fun
geeky geeky
0
geeky
love love
0
love
lol lol
0
lol
omg omg
0
omg
win win
0
win
Ahmed Ogundimu
Ahmed is a Food Scientist/Technologist first of all. A Seasoned Blogger, Astute Marketer, Food Enthusiast and Manchester United Lover. I read anything and everything available so I know so many useful and useless things.

0 Comments

Your email address will not be published. Required fields are marked *

Choose A Format
Personality quiz
Series of questions that intends to reveal something about the personality
Trivia quiz
Series of questions with right and wrong answers that intends to check knowledge
Poll
Voting to make decisions or determine opinions
Story
Formatted Text with Embeds and Visuals
List
The Classic Internet Listicles
Countdown
The Classic Internet Countdowns
Open List
Submit your own item and vote up for the best submission
Ranked List
Upvote or downvote to decide the best list item
Meme
Upload your own images to make custom memes
Video
Youtube, Vimeo or Vine Embeds
Audio
Soundcloud or Mixcloud Embeds
Image
Photo or GIF
Gif
GIF format
Read previous post:
adding salt to stew
What To Do When You Add Too Much Salt To Food!

From simple errors to nonchalant culinary skills, many people have added more salt to their foods making the meals out...

Close