A List of Healthy Food Snacks We Should Not Do Without


pumpkin seeds

By way of definition, a snack is a small portion of any food eaten between meals. This could be a snack food (i.e. food that are generally in small quantity and not consumed as main meals) —items like potato chips or baby carrots. It could also simply be a small amount of any food.

Snacks, generally referred to as junk foods have been implicated in so many diseases and medical conditions. They are known to cause general weigh gain, obesity and at time cardiovascular heart diseases, so many people tend to stay away from them now while other cannot for one reason or the other.

The work schedule of some people means that they cannot sit and eat overtime the body demands it. This prompts them to snack away on several junk foods. While eating good foods remains the best option, when you cannot avoid it, there are “healthy snacks” that you can eat.

Also, when we exercise or engage in activities such as reading, we like or have cravings to eat things as we do them or after the activities. Healthy snacks can serve these purposes.

A List of Healthy Snacks That We All Should Know

These foods healthy snacks list will contain foods that can be found and bought anywhere and those that are only available in some regions — they are only few in some other countries and often expensive. However, this post will try as much as possible to list more snack foods that are available everywhere — those that can be found in grocery stores.

You can go through the pages by clicking from 2 to 8 below to see all the foods and why they make very good snacks.



Join thousands of our BBM Channel subscriber on C003758A8 for fresh updates!


Like us on Facebook

Follow @Foods_NG on Twitter

Facebooktwitterpinterestlinkedinmail

Like it? Share with your friends!

What's Your Reaction?

hate hate
0
hate
confused confused
0
confused
fail fail
0
fail
fun fun
0
fun
geeky geeky
0
geeky
love love
0
love
lol lol
0
lol
omg omg
0
omg
win win
0
win
Ahmed Ogundimu
Ahmed is a Food Scientist/Technologist first of all. A Seasoned Blogger, Astute Marketer, Food Enthusiast and Manchester United Lover. I read anything and everything available so I know so many useful and useless things.

0 Comments

Your email address will not be published. Required fields are marked *

Choose A Format
Personality quiz
Series of questions that intends to reveal something about the personality
Trivia quiz
Series of questions with right and wrong answers that intends to check knowledge
Poll
Voting to make decisions or determine opinions
Story
Formatted Text with Embeds and Visuals
List
The Classic Internet Listicles
Countdown
The Classic Internet Countdowns
Open List
Submit your own item and vote up for the best submission
Ranked List
Upvote or downvote to decide the best list item
Meme
Upload your own images to make custom memes
Video
Youtube, Vimeo or Vine Embeds
Audio
Soundcloud or Mixcloud Embeds
Image
Photo or GIF
Gif
GIF format
Read previous post:
Is MSG In Seasoning, Chicken Cubes, Ajinomoto, etc! Safe?

MSG, the abbreviation for Monosodium glutamate is a flavor enhancer (the sodium salt of the common amino acid glutamic acid) commonly...

Close