Best Anti-ageing Foods To Include In Your Diet

1. Anti-ageing Food – Olive oil

Olive oil has so many uses that you may not know about. One of them is that it helps lower the risk of having stroke as one approaches old age. So, using olive oil for most of our cooking could greatly help us in a lot of ways that we don’t even know about. A particular research carried out in Spain showed that olive oil appears to have a slight protective effect regarding depression risk.

Dr. Cécilia Samieri, from the University of Bordeaux and the National Institute of Health and Medical Research (INSERM) in Bordeaux, France, and colleagues reported in the journal Neurology

xthat olive oil may prevent strokes in older people. The team found and reported that older people who regularly used olive oil for cooking and salad dressing or with bread had a 41% lower risk of stroke, compared with their counterparts who never consumed it.

Oleocanthal is found in olive oil and research revealed that it helps shuttle the abnormal Alzheimer’s disease proteins out of the brain. So, keeping olive oil in our diet would help a lot as we age over the years.

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