Best Anti-ageing Foods To Include In Your Diet

2. Grape Fruits helps retard ageing process

There is this powerful antioxidant in grapes known as resveratrol. This antioxidant is also present in red wine; red wines are made from grapes so, it follows that wee get this in red wines too. This is not always the case because a lot of food components can get lost during processing. The skin of red grapes contains resveratrol, an anti-inflammatory that helps keep the skin looking good.

It has been shown that this antioxidant may help lower the odds of getting skin cancer by protecting against the UV light, heart disease, and premature ageing. The compound has also been found to stop or slow down vision deteriorating, help reduce the risk of lung cancer, protect against colon and prostate cancers and slow ageing.

grape fruits in a bunch

Resveratrol is thought to work by cleansing the body of pollutants and other contaminants.


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Ahmed Ogundimu
Ahmed is a Food Scientist/Technologist first of all. A Seasoned Blogger, Astute Marketer, Food Enthusiast and Manchester United Lover. I read anything and everything available so I know so many useful and useless things.


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