1. Meat and Poultry
This include Lean beef, Veal, Pork, Chicken, Turkey, Liver (except fish liver). All these foods are rich in iron and many of us eat them almost everyday – unless you are a vegetarian. For example, a 100g serving of these meats would supply about 23mg of iron, which is 129% the DV.
Vegetarians also derive their own iron from sources such as vegetables. Many vegetables are also very rich in iron.
ALSO SEE: Not All Meat Are Called Beef, See All Their Real Names!
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