This could sound unbelievable but I have never had constipation more than once in my life. At least since I could tell my left hand from the right — it could have had it before then. Even though I have had it only once in my life, I know the pain that comes with constipation and some that may linger on for the rest of your life. For me, when I see or smell all the food I ate the day I had constipation, I feel like throwing up. That nauseating feeling just comes.
This is one of the reasons I don’t eat cracker biscuits and ojojo (fried balls made from grated yam) till today. Whenever I see them, the memory of that day just comes to my mind. I saw it yesterday and I though about writing this article.
What Causes Constipation?
The common causes of constipation include a low fiber diet, not drinking enough water, or a lack of exercise. According to a spokesperson for the Academy of Nutrition and Dietetics and dietitian at Texas Children’s Hospital in Houston, Kristi King, RD, “Constipation is not usually caused by one or more foods on [its] own.” “It’s usually a combination of things.”
We have mentioned those other factors that could contribute to constipation, so, the rest of this post will only talk about food that contribute to constipation. Let’s go.
So What Foods Cause Constipation?
Basically, foods that are low in fibre content can contribute to the development of constipation. Fibre helps us digest our foods easily — one of the reasons vegetables are always emphasized in our diet. They are very rich in fibre.
When you indulge in unhealthy activities like not drinking enough water and not exercising too much, you cannot couple them with eating too much of these kind of foods (low fibre). Dairy products like cheese and milk can help develop constipation because of the high-fat and low-fibre content of many of these products.
Any cereal that is less than 1 g of fibre per serving, e.g. some cornflakes, puffed wheat, Rice Krispies could have really low fibre content. Making milk and accomplice could even make the matter worse. Other foods include white rice, plain white pasta, noodles and macaroni.
Please be informed again that these foods don’t cause constipation on their own — the other factors mentioned above coupled with these foods usually cause constipation. If you are not exercising well enough and still eat high fibre foods such as fruits and vegetables (such as spinach cooked the right way), constipation should not come near you.
NEXT: Foods That Can Help You Relieve Constipation Fast
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