For some people the banging and pounding are completely inexplicable. A few of them have used different drugs or medications yet there is no relief to the headaches. It will surprise you to know that migraines and headaches can be eased by foods just like they can be caused by certain foods. One major challenge many of us face is that we have refused to pay attention to our body.
Our bodies send very vital information to us on how best to attend to it, yet we always do the opposite. The reactions that follow are head aches, migraines and other forms of body pains. Headaches could occur due to cold or flu, stress and hormonal dysfunction. All theses various forms can actually be improved using foods.
In this short post I will be sharing with you some foods that may help you improve and relief your headaches and migraines.
1. Milk And Yogurt:
When your head aches and bangs such that everything seems difficult to do and you can not sleep at night, it might be due to lack of calcium in your diet. The brains functions well with adequate supply of the mineral. Once your body chemistry recognises absence of this, it could present a request letter to you in the form of headaches. Consuming plain yogurt, calcium fortified skimmed milk or even calcium peels at recommended daily intake could help relieve you. Some of these milk products are also rich in vitamin B2 which also helps in headache management.
RECOMMENDED READING: The Brands of Yoghurt You Must Stop Buying
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