Many of us drink yoghurt and enjoy drinking it. Yoghurt is good for the body and if you recall, I mentioned it as part of foods that give you a fresh and younger-looking skin. Yoghurt is made from milk and it could be a very good source of calcium and proteins which we all need for our bones and body tissues. Some of them are even used as probiotics these days and consuming them only does one thing to the body – a world of good.
Another very good thing about yoghurt is that, even though it is being made from milk, people that are lactose intolerant can take it and still derive all the important nutrients of milk from it. When yoghurt is being made, the lactose in the milk gets converted to lactic acid — making it safe for lactose intolerant people to consume. You can count on me to write about the full health benefits and nutritional facts of yoghurt.
Why should you stop buying some Yoghurt brands?
First of all, I am wrong to be calling them Yoghurt because many of them are not even what they say they are. To build a good premise for my argument, let me give you the definition and properties of yoghurt.
NEXT PAGE  : The brand of Yoghurt you should stop buying continued…
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