Many people don’t know that it is much more easier and convenient to use Foods to make your skin fresh and glow than using creams. Many people resort to using creams to make their skin look fresh and younger forgetting or not knowing that these creams contain ingredients that are carcinogenic. You don’t have to expose your skin to these kind of dangers; eat well and see your skin look fresh and younger.
5 Foods For A Fresh & Younger-Looking Skin
Skin beauty largely depends on the overall health of your body. Adding the right foods into your diet helps you fights wrinkles and get you glowing to keep you attractive and vibrant. This post will share with you, some of the foods that can help you achieve the kind of beautiful skin that you desire. Some of these foods help us by protecting skin from the damaging and ageing effects of the sun.
1. Eat nuts for fresh skin
Nuts will help remove signs of ageing and gives you some youthful appearance. Nuts in general are high in vitamin B complex help with not only skin cell restoration. They also help improve hair growth and dry skins. Nuts such as Brazil nuts are also rich in antioxidants like vitamin E. This Vitamin E is skin-friendly and have been shown to improve skin’s circulation, this in turn helps a healthy skin glow.
It is a common knowledge that some nuts can be rich in fats. However, these fats are usually polyunsaturated and monounsaturated fats, which promote a healthy circulatory system. All nuts have different nutritional profile and will offer various health benefits, one of which is to help get a fresh and glowing skin.
Examples of nuts that fall in this category are; Almonds, Brazil nuts, Peanuts, Pecans, Sesame seeds, etc.
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