The work schedules of many people have made them to perpetually skip breakfast. It has become a norm such that this habit is even inculcated into their children, as the children are made to eat only brunch at school. While this trend has increased over the years, there has not been a decrease in the calorie intake of people and obesity has become popular. What could be the cause of this considering the fact that breakfast had been skipped by many? Skipping meals, especially breakfast, can actually make weight management a difficult task. Breakfast skippers tend to eat more portions of food than usual at the next meal. In this article, I will be sharing with you why breakfast should not be skipped for any reason in order to get your body system performing optimally.
4 Important Reasons To Stop Skipping your Breakfast
1) Why Start Your Car With No Petrol?
Just as it is called “Break-Fast”, there is need for you to eat something light after fasting. You could ask lent faithful Christian and Muslim brothers and sisters about this. As a general rule, you should eat your breakfast with 2 hours of waking up. The body needs fuel to get going with the daily activities. Your body’s metabolism will crumble if you do not start your day with breakfast thereby leading to moodiness and expression of lethargy.
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