Learn How Cashew Nuts Can Help You Lose Weight


Yes, cashew nuts are calorie dense but a whole lot of people are unaware of how calorie dense food such as cashew nuts can be helpful in their weight loss therapy.  Losing weight had been a thorn in flesh of many. While exercises play a major role in ensuring you trim into your preferred size and weight, eating the right foods with appropriate portions based on your body chemistry and metabolism is also critical.

cashew nuts with pepper

For many years, nutritionist, dieticians and many other food enthusiasts have promoted the need to avoid consumption of this high fat, no cholesterol and high fibre snack because it has been labelled as fattening but no one did spoke on how portion control of this tree nut can be effective in weight loss therapy. Lets see how helpful the nut is.

NEXT PAGE [2] : Properties of Cashew nuts that will help you lose weight…

ALSO SEE: HOW TO LOSE WEIGHT AND GET FIT IN 4 WEEKS NATURALLY



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Oladipupo Abioye
Oladipupo is a Pediatric Nutritionist with Lagos State Ministry of Health. He is an adventurous foodie and loves to teach and render presentations on foods and nutritional topics at different symposia. He loves Messi but Chelsea FC is his baby.

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