Yes, cashew nuts are calorie dense but a whole lot of people are unaware of how calorie dense food such as cashew nuts can be helpful in their weight loss therapy. Losing weight had been a thorn in flesh of many. While exercises play a major role in ensuring you trim into your preferred size and weight, eating the right foods with appropriate portions based on your body chemistry and metabolism is also critical.
For many years, nutritionist, dieticians and many other food enthusiasts have promoted the need to avoid consumption of this high fat, no cholesterol and high fibre snack because it has been labelled as fattening but no one did spoke on how portion control of this tree nut can be effective in weight loss therapy. Lets see how helpful the nut is.
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