No Fats, Only Fruits & 1 Meal Daily Diet Bad For Weight Loss


I cannot but laugh anytime I hear those hoping to lose large chunk of body fats discussing on the methods they have decided to adopt. Some say they have made up their minds to skip breakfast while others just conclude on crashing their diets. In view of the fact that most of all these people are ill informed about the ideal way of achieving a permanent result; the internet and social network are not helping matters as loads of different misleading articles and adverts continue to dilute the space. These articles written by some unqualified individuals are titled as “No Carbohydrate diet, No fat diets, only fruits diets, one meal diet” and all sorts in order to attract their readers and clients towards their own improper ways of losing fat.

In this article I will be sharing with you why some of the aforementioned methods will not work well, the truths about losing weights and other information you need to know.

fruits and vegetables
Photo Credit: med-health.net

Why Your “No Fats, No Carbohydrates, Only Fruits Diets and One Meal Daily Diet” Is Inappropriate For Weight Loss

In your quest to quickly turn yourself into a figure 8 or Mr Macho overnight, you are most likely going to believe all information on “Lose 20 pounds in one week” article that you find online. Let’s take it one after the other so you would comprehend well.

ALSO SEE: HOW TO LOSE WEIGHT AND GET FIT IN 4 WEEKS NATURALLY



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Oladipupo Abioye
Oladipupo is a Pediatric Nutritionist with Lagos State Ministry of Health. He is an adventurous foodie and loves to teach and render presentations on foods and nutritional topics at different symposia. He loves Messi but Chelsea FC is his baby.

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