The 3 Best Foods To Snack With At Night

3. Apple: Some slices of apples are a good replacement for potato chips which are more calorie-dense. In fact consuming potato chips which are high in carbohydrate is not advisable during late hour. The crunchiness of the apple will give you a level of satisfaction that you will get from chips and other similar snacks while supplying your body with adequate nutrients.

Note: Most High carbohydrate and fat foods are not good to consume late night because they most times take longer time to digest. In fact fatty foods are the main culprit here. You should ensure you do not go to sleep immediately after funneling some of this food into your system. It could trigger stomach upset in certain individual.  Of course there are many other foods that can be eaten late night but be care with their calorie level and how easily they can be digested.

ALSO SEE: List of Foods & How Much They Increase Blood Sugar

Hope you find this article helpful.

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