Foods That Suppress Appetite And Make You Less Hungry

Whether you are on a weight loss mission or you are fasting and want to resist the urge to eat by suppressing your appetite for food, you should know that there are some foods that you can add to your diet in order to achieve this. Some of these foods are foods that we see and eat often for their taste but they have other functions we may have not noticed; others, many people don’t like to eat because of their taste.

The objective of fasting (not for religious reasons) and weight-loss plan is to make you eat less and burn more calories than you consume, therefore, you cannot afford to eat large quantities of foods.

So what now happens when you get hungry?

When your body needs food, it produces a hormone called ghrelin that causes hunger — it signal hunger to the brain when it gets secreted. You start having some elevated level of appetite — this you can suppress by eating some of the foods listed in this article.