Vegetables Archives

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Food & Body
Top Four (4) Foods With High Hidden Amount Of Sodium

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There is no better time to discuss about the excessive consumption of salt in our societies than now. Many Nutritionist and other health professionals have...
by Oladipupo Abioye 10 years ago6 years ago
085

Food & Nutrition, Food Safety
Reasons You Shouldn’t Chop Your Vegetables In The Market

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In this era when the consumption of pastry foods and junks is on the rise, one or two servings of vegetables/week which remains the only...
by Oladipupo Abioye 10 years ago6 years ago
023

Food & Nutrition
5 Foods People In The 40+ Ages Should Be Eating More

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In one of my recent articles, I took the time to pen down why people who are 40 years and above should avoid the consumption...
by Oladipupo Abioye 10 years ago6 years ago
030

Food & Nutrition
Nutritional Benefits Of Eating Ugwu (Pumpkin Leaf) You May Not Know

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Whether Ugu or Ugwu, you can be certain we are talking about the same leaf that is particularly common among the Igbos in Nigeria. In...
by Oladipupo Abioye 10 years ago6 years ago
05

Food & Body
Foods That Suppress Appetite And Make You Less Hungry

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Whether you are on a weight loss mission or you are fasting and want to resist the urge to eat by suppressing your appetite for...
by Ahmed Ogundimu 10 years ago6 years ago

06

Food & Body
Foods That Will Help Improve Your Hair Colour & Quality

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Gone are those days when women are particularly interested in the quality of their natural hairs, they know they can always use attachments, weavons, wigs...
by Oladipupo Abioye 10 years ago10 years ago
0520

Food & Body
9
5 Foods That Help Fight & Reduce Belly Fat

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In one of my previous articles in which I talked about the relationship between beer and pot belly, I promised to write an article listing...
by Ahmed Ogundimu 11 years ago10 years ago
0350

Food & Nutrition, Food Processing
2
How To Maximise The Nutrients In Your Vegetables

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It is no longer news that including two to three servings of vegetable into your daily meals is the way to follow as regards good...
by Oladipupo Abioye 11 years ago11 years ago
0234

Food Processing
1
Why Don’t You Just Stop Eating Vegetables?

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Two of the most commonly eaten and cooked vegetables in Nigeria are Celosia argentea var. argentea or Lagos spinach (Efo Soko) and Amaranthus hybridus (Efo...
by Akinrodola Owanikin 11 years ago4 years ago