Dairy Products Archives

Can food contribute to snoring? Yes, there are some categories of food that contribute to snoring while you sleep. This is not to say only foods contribute to snoring; there are many factors which make people snore when they sleep. Some people even start snoring less than a minute into their sleep and you cannot but wonder why this is so.

It is very important to note that snoring could also be an indicator of how healthy your lifestyle is. For example, obesity and smoking have been shown to directly contribute to the problem of snoring. It is an established fact that smoking is not healthy, so is obesity.

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Foods That Make One Fat Can Lead To Obesity & Snoring

We all know what contribute to obesity. Usually accumulation of excessive fat in your body tissues — at least if they are stored under the skin (more information here). In the past, we have talked about some foods that could contribute to getting fat.

This is one very obvious factor because as you might have noticed before, people that are overweight or obese usually tend to snore when they sleep.

ALSO SEE: How To Check If You Have Normal Weigh, Underweight or Obese

Like I have said before, don’t just read this and start saying it’s food that causes snoring. Sometimes, people that are neither overweight nor obese snore too. I’ve been accused of snoring too, especially on days I retired into bed very tired.

As we have always said in many of our articles, each individual is UNIQUE. What works for me, might not work for you and what causes my own snoring might not be what causes it for you. Articles like this are to point you in the directions to look.

Milk, Other Dairy Products Can Make You Snore!

I have always heard that drinking a warm glass of Milk before sleeping helps you get a sound sleep. However, the glass of milk may not make you sleep soundlessly.

In this article published some months ago, we discussed some foods that generate mucous and contribute to blocked nose. Milk has a lot of way in which it benefits the body but it comes with it’s own problems.

Milk makes your mucous thicker in the throat and by extension nose. The thicker mucus often results from consuming dairy restricts air passages, thereby intensifying your snoring problem.

Fatty Foods Eaten Late At Night

Consumption of fatty meals late into the night can make you snore when you sleep. Apart from the fact that these kind of foods will make you fat in the long term. For this reason including to stop snoring, it is important to avoid eating large meals close to bedtime.

We know some people’s way of life (especially work), dictates how, what and when they eat. If you come home late and have to eat before you go to bed, avoid these fatty foods. You can see this list of healthy food option you can eat at night before bed.

Certain fatty foods cause inflammation of the digestive linings and air passages that will contribute to snoring. This is very true for food that contain high fat content.

Conclusion of Foods That Contribute To Snoring

In animal studies published on UMM.edu , high-fat foods increase inflammation in the stomach lining. So, if you want to see if any of these factors (dairy products, fatty foods, etc.) are causing your snoring, here is what you can do to determine the cause.

You can remove each suspected contributing factor one after the other and see what happens when you remove each one from your meals.

Healthy lifestyle like avoiding smoking and exercising regularly can also help you overcome this condition. Exercise will help you lose a lot of weight too.

Soon, we will be publishing an article on food that can help you overcome snoring.

Catarrh is an excessive build-up of thick phlegm or mucus in an airway or cavity of the body. The phlegm is not only found in the nasal cavity but also in the throat, ears or chest. They usually result in runny or stuffy nose and an irritating, persistent cough caused by excess mucus at the back of the throat. They do cause some discomfort.

Catarrh usually comes with illnesses and conditions such as cold and such infections as flu. I know people (including some friends), that keep having catarrh every day, but without any other illness or cold. We kept wondering before now, why their catarrh won’t just go but now we know. Some foods could be responsible for that catarrh that keeps coming back.

What Normally Causes Catarrh? Can Food Cause It?

It should be noted that catarrh is not a condition itself, but a symptom of other conditions, telling you that something is wrong in the body. It is a reaction to irritations or infections by the immune system. The immune system helps to put up a defense against these irritations and infections.

Have you ever noticed how people get catarrh after being exposed to dust? Well, the dust causes irritations and there is the release of molecules called inflammatory mediators which cause the mucous membranes to swell and produce mucous.

There are other conditions that can bring about the production of mucous and blockage of the nasal cavity or production of phlegm in the throat. Surprisingly, food brings about this condition too and eating the food often keeps people wondering why they keep having catarrh.

Here are some foods that can cause your recurring catarrh…

Foods That Keep Bringing Your Catarrh Back

If you are so sure that your catarrh is not as a result of illnesses (conditions) or form of infection and that you have not exposed yourself to irritation sources such as dust, then your recurring catarrh could be a result of some foods causing irritations and causing the body to produce mucous which blocks your nose and irritates your throat.

Cold Water or Iced Foods

If you are someone that takes cold water every day or like going out taking very chilled drinks with friends, it could be the source of your catarrh. Cold drinks and some iced foods such as iced creams, cold beverage drinks, and beers, etc., can cause these irritations we have been talking about in some people.

This will definitely cause the development of catarrh in such people who get irritated by it. You may want to try and be observant of yourself to confirm this claim.

Milk and Milk Products (Dairy)

Dairy products are renowned for their mucous-forming ability i.e. they cause the formation of mucous in some people.

Like has been said above, all you need to do is to be observant anytime you consume this food. Common dairy products include milk, yoghurt, cheese, and butter, but butter has not been implicated in this condition. Therefore, you can still consume butter in considerable amounts.

When you need to eat food, just check the composition and verify that it does not contain too much milk. Iced cream, for example, is also made from milk. Make sure of the composition of your food before you consume them. It helps!

Wheat and Wheat Products

We consume a lot of pastries in many parts of the world and many of them are made from wheat flour. Wheat is present in bread, pasta, biscuits, cakes and all kinds of breakfast cereals that we consume (often with milk which is another culprit).

Try avoiding these foods for some period to see if your catarrh relieves you or totally disappears. This will help you pinpoint which foods or groups of foods that cause your recurring catarrh. Instead of just using catarrh drugs every time, this could help find a lasting solution.

How Do You Clear This Catarrh When You Have It?

Okay, since this catarrh is not caused by an infection but simply some irritants, you don’t really need any type of medications to clear your catarrh. First of all, get rid of that food that you have found to be culpable from your diet and use this simple home remedy.

At some point, you would have done this to get rid of your catarrh; get a bowl and pour some hot water into it. Bend your head over to the bowl and cover your head with a towel over the bowl and inhale the steam that comes out. This will clear your catarrh and make them easily flushed out of the nose or throat.