Hello friends, it is really my delight to write on this topic as I have had loads of families, friends and clients call me to find out what the real truth is about fried foods. There had been contradicting views from different professionals in the field of nutrition and body health on the benefits and dangers of consuming fried meals. While an ample of information is readily available for you to digest on the internet, a few of them are people and region specific which might be completely wrong for you to apply.
Are there healthy fats, which ones are dangerous?
Fats in the past few years had been labelled as a complete terror which have cause many illnesses and diseases. While these claims are true in a sense, it is clear without doubt that healthy fats exist and should be included in your diets. Omega 3 and Omega 6 fats found in fish, fish oils and some plant based foods need to be included in your diet at recommended daily intake. Usually at least 20 percent of your daily meals should include healthy fats.
For individuals who cannot give up on fried foods, it is important to make use of healthier oils. Unsaturated oils like canola, corn, peanut, soya bean oil should be used to fry your foods. These oils add fewer calories to the food than the regular hydrogenated oils which is commonly used especially in developing countries.