Foods That Help You Get A Good Night’s Sleep


foods that help you sleep
Photo: health.usnews.com

Sleeplessness is a condition that is fast becoming common in the lives of many and a whole lot  of  the people  struggling with  this  are  completely  unaware  that  foods can  actually  be helpful in triggering drowsiness or sleepiness. The unhealthy thing about this condition which is  technically  called  insomnia is that  it  affects  the  entire  body  function  and  activities.

Tiredness, sluggishness and moodiness could become your daily expressions. It has even been reported based  on  various  researches  that  certain minerals  are  critical  in  the  remedy  of insomnia.

foods that help you sleep
Photo: health.usnews.com

Ask a  few of  your  friends or colleagues – How was your night? Did you sleep well? I bet many of them will tell you that they had a difficult time to sleep. Usually so many factors are involved but foods can be a good remedy especially if you consume the foods as dinner. Let’s check some of the foods that can help induce sleep.

1. Herbal Tea:

Herbal Tea is one of the foods that has been helpful in making people get some sleep for many decades. In fact there are many tea varieties that make people to be more sleepy. These teas are  known to put the body in a relaxed state.  A popular herbal tea known to be effective is chamomile tea.

A cup of the tea before bed will help you relax and fall asleep faster.  Lemon grass tea is  also known for helping you fall  asleep. Caffeinated teas should be avoided as you all know they work in the opposite direction.

NEXT PAGE [2] : NUMBER 2 Food that helps you sleep!



Join thousands of our BBM Channel subscriber on C003758A8 for fresh updates!


Like us on Facebook

Follow @Foods_NG on Twitter

Facebooktwitterpinterestlinkedinmail

Like it? Share with your friends!

What's Your Reaction?

hate hate
0
hate
confused confused
0
confused
fail fail
0
fail
fun fun
0
fun
geeky geeky
0
geeky
love love
0
love
lol lol
0
lol
omg omg
0
omg
win win
0
win
Ahmed Ogundimu
Ahmed is a Food Scientist/Technologist first of all. A Seasoned Blogger, Astute Marketer, Food Enthusiast and Manchester United Lover. I read anything and everything available so I know so many useful and useless things.

0 Comments

Your email address will not be published. Required fields are marked *

Choose A Format
Personality quiz
Series of questions that intends to reveal something about the personality
Trivia quiz
Series of questions with right and wrong answers that intends to check knowledge
Poll
Voting to make decisions or determine opinions
Story
Formatted Text with Embeds and Visuals
List
The Classic Internet Listicles
Countdown
The Classic Internet Countdowns
Open List
Submit your own item and vote up for the best submission
Ranked List
Upvote or downvote to decide the best list item
Meme
Upload your own images to make custom memes
Video
Youtube, Vimeo or Vine Embeds
Audio
Soundcloud or Mixcloud Embeds
Image
Photo or GIF
Gif
GIF format
Read previous post:
ginseng
Foods That Will Improve Your Sperm Quality

UPDATED [More foods added] - One common issue about the difficulty in producing babies amongst married couples is the low...

Close