Top Four (4) Foods With High Hidden Amount Of Sodium


sodium_chart

There is no better time to discuss about the excessive consumption of salt in our societies than now. Many Nutritionist and other health professionals have been campaigning against high sodium content in our foods but yet, quite a high number of people are still embracing this ugly unhealthy habit leaving them at the edge of developing disease conditions ranging from high blood pressure and stroke to osteoporosis.

RECOMMENDED: Side Effects of Consuming Too Much Salt

On the other hand some people already know it’s best to stay clear of high-salt foods like spring rolls ad french fries, however, it is also critical for you to pay more attention on less obvious foods that are loaded with sodium.

sodium_chart

Most Nigerians already consume more than the recommended daily intake of 2300mg per day based on added salt in our diets. So, you will be doing yourself grave harm by indulging in foods or snacks with high hidden amount of sodium. Let’s see some of the foods that made top of our list.

CANNED VEGETABLES:

Canned meat is usually seen as product with high sodium with serious attention not directed to canned veggies. Eating vegetable is definitely a healthy option but may manufacturers of canned vegetable have added higher amount of salt to help extend the shelf life of the product. The bottom line is to subscribe to eating fresh vegetable instead of canned ones.



Join thousands of our BBM Channel subscriber on C003758A8 for fresh updates!


Like us on Facebook

Follow @Foods_NG on Twitter

Facebooktwitterpinterestlinkedinmail

Like it? Share with your friends!

What's Your Reaction?

hate hate
0
hate
confused confused
0
confused
fail fail
0
fail
fun fun
0
fun
geeky geeky
0
geeky
love love
0
love
lol lol
0
lol
omg omg
0
omg
win win
0
win
Oladipupo Abioye
Oladipupo is a Pediatric Nutritionist with Lagos State Ministry of Health. He is an adventurous foodie and loves to teach and render presentations on foods and nutritional topics at different symposia. He loves Messi but Chelsea FC is his baby.

0 Comments

Your email address will not be published. Required fields are marked *

Choose A Format
Personality quiz
Series of questions that intends to reveal something about the personality
Trivia quiz
Series of questions with right and wrong answers that intends to check knowledge
Poll
Voting to make decisions or determine opinions
Story
Formatted Text with Embeds and Visuals
List
The Classic Internet Listicles
Countdown
The Classic Internet Countdowns
Open List
Submit your own item and vote up for the best submission
Ranked List
Upvote or downvote to decide the best list item
Meme
Upload your own images to make custom memes
Video
Youtube, Vimeo or Vine Embeds
Audio
Soundcloud or Mixcloud Embeds
Image
Photo or GIF
Gif
GIF format
Read previous post:
yam and fried egg 9jafoodie
How Do You Like Your Yam and Fried Egg? (Photos)

Yam and egg is a combination of foods many of us in this part of the world really love. Growing...

Close