Category: Smoothies

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Smoothies

How To Make A Healthy Ginger Juice

ginger juice
Photo: newhealthguide.org

Very few people are aware of the fact that a healthy juice be extracted from ginger root. I got the idea to write about this shortly after I heard how an elderly woman got relieved from her ill condition after drinking some portions of ginger juice. What interests me about this drink is that it is completely easy to make and yet contains numerous nutritional and medicinal benefits.

ginger juice
Photo: newhealthguide.org

I have had the rare opportunity of improving the high blood pressure level of my mum and some patients after placing them on ginger root chopped pieces but not as a  juice and it worked really well. This juice method makes it easier for every one to include in their diet rather than eating ginger raw. So, Lets see how this healthy drink is made.

Ingredients for Making Ginger Juice

  • Some pieces of fresh ginger roots depending on the volume of juice you would like to make.
  • Water

Equipment

  • A juicer or a blender and Knife
  • A sieve or muslin cloth

Method of Production

  • Clean in running water or in a bowl of water all your ginger roots until you are certain there are no extraneous matter on them.
  • Peel the ginger carefully using a small knife.
  • Cut the cleaned and peeled ginger roots into smaller pieces and place them into a juicer or a blender. You should note that there are some juicers that are made to extract juice and separate the fibre. In this case your ginger juice is ready. Using a juicer is a better method. Else?
  • If the ginger was blended, you must pour the blended ginger solution through a sieve to allow the separation of the juice. Use your hand to press for more juice extraction.
  • Your ginger juice is ready. It can be poured into a small container and placed in the refrigerator for longer keep.

Note: This juice is not to be funneled into your body directly like regular juices, you probably do not need more than three table spoons daily. It is usually consumed by adding one or two table spoons into your regular drinks and juices. Trust me, you will feel the ginger vibe in it.

Aiming at an improved immune system? #GOGINGERJUICE

Categories
Smoothies

Things To Consider Before Taking Fruits Smoothie As Breakfast

banana tangerine milk smoothie

Just before you Take fruit smoothie as Breakfast, Read this: Fruit smoothies are definitely a good and nutritious option for improved growth and immunity for all ages. In fact, most nutritionists would not hesitate to include certain smoothies into the diets of their patients especially breakfast meals as these smoothies can be easily made and consumed. Having said that, although smoothies are good but consuming smoothie as breakfast can cause some serious stomach upset in certain individuals and it is important that you consider this before funneling some fruit smoothies into your system.

banana tangerine milk smoothie

A colleague of mine, in her quest to flatten her tummy started consuming fruit smoothie as breakfast. In her first day, it all went fine but after some days, she started noticing and feeling serious tummy discomfort. Unknown to her, she continued until she finally discovered that it could be as a result of the fruit smoothie she had started consuming as breakfast. In many young women, fructose mal-absorption is  a common occurrence.

When you are thinking of consuming fruit smoothie as breakfast, you should also consider the acid content of some of the fruit combination involved in the smoothie. Consuming such meal as breakfast, on a empty stomach could be a good step in the wrong direction particularly for ulcer patients. It is much more ideal to combine fruit smoothie with other food groups as breakfast rather that consume them as the main meal especially if you are prone to stomach discomfort. One fruit smoothie that I have found to be friendly with the stomach is that made from mature bananas. Smoothies containing papaya as a major constituent has been discovered to cause upset in certain people particularly if consumed as breakfast on an empty tummy

Another reason you might want to reconsider the fruit choices  for your breakfast is that some fruits are harder to digest than others and may cause  gas and bloating. Examples include cabbage, apples, blackberries, mango and papaya.

Smoothies are a good way to get healthy doses of fibre however it is critical to consider your body chemistry and tolerance before choosing to consume any smoothie particularly during breakfast.

RECOMMENDED: How To Make This Healthy Delicious Fruit Smoothie

Categories
Smoothies

How To Make Healthy Juice From Ugwu (Pumpkin Leaf) At Home

ugwu juice

For me, nothing is richer and healthier than been able to make everything right in your small or large size kitchens as you have it. This way you determine what goes in or goes out. Usually, it is a better option than most of the concoction that we consume outside even so called drugs.

Have you ever heard our mothers advise their daughter on the need to eat plenty of Ugwu vegetable? I have several times. The reason behind this is because the leaf is loaded with iron, a mineral that is key to improve your blood production level especially during and after menstrual cycle.

ugwu juice

In this article, I will be sharing with you in about few steps how you can make a healthy vegetable juice out of your pumpkin leaf.

Equipment needed for making Ugwu Juice

  • A blender or food processor
  • A sieve or muslin cloth
  • Ingredients
  • Ugwu leaves (Pumpkin)
  • A tin of evaporated milk or a bottle of malt drink or both using half quantity apiece.
  • One Orange

Method Of Preparation

The making of this juice is so easy such that it will take you less than 20 minutes to reach your end product. Check out the steps below.

  • Get your hands properly cleaned to avoid contamination.
  • Ensure you properly rinse the entire ugwu leaves to remove all debris and insects crippling on it. Do this process twice. You do not need to slice the ugwu.
  • Pour the ugwu leaves into the blender.
  • Add some quantity of water and blend with high speed until smooth. This could take up to five minutes depending on your blender.
  • Drain the juice using a sieve or muslin cloth
  • Put the solution to boil for between 90-120 seconds so that more vitamins become released. Let the solution cool off lightly.
  • Add the entire tin of evaporated milk or malt bottle drink or add half quantity of both into the solution.
  • Squeeze the orange into the solution. This is completely optional. Your Ugwu vegetable juice is ready to be served.

While this might not be sweet to taste, it is rich in plenty nutrients that are good to replenish your body. If you must make this juice sweet to your taste, you could had a cup of pineapple juice extract but ensure you do not over dilute the solution to much. For me, I love it without the pineapple. Men are particularly advised to take this before or after intercourse.

Do not forget to share your comments when you have tried this recipe.

ALSO SEE: Nutritional Benefits Of Eating Ugwu (Pumpkin Leaf)

Categories
Smoothies

How To Make This Healthy Delicious Fruit Smoothie

banana tangerine milk smoothie

There are many fruit smoothies all around but it does seem that many Nigerians do not find fruit smoothies as a healthy way to start their day. Certain people are used to consuming heavy high calorie foods like yam, rice and potatoes as breakfast while smoothies of different types exist for them to explore.

One of the best ways to kick start your day is to consume a light and healthy food usually in liquid or pureed consistency. In view of this I have decided to share with you a fruit smoothie that both children and adult will find delicious whether as breakfast or as snacks.

banana tangerine milk smoothie

Making A Healthy & Very Tasteful Fruit Smoothie

Yes, this smoothie looks very inviting and things you need to make it are very cheap and easy to come by. Just follow the rest of this post to make something like this for yourself.

Ingredients for making the Smoothie

  • One big size apple
  • Two fingers of banana
  • Water (To your preferred consistency)
  • Two oranges or tangerines
  • One sachet of Milk 25gram

Equipment

  • A blender

Method Of Preparation

Clearly, the step by step method of making this smoothie is so simple.  Thanks to my powerful blender that helps produce smoothies of creamy consistencies.

  • Wash your hands clean and also your fruits. Do not spare the blender. You do not want to battle with food contamination.
  • Dice your apple into smaller pieces for ease of blending and keep aside.
  • Peel and dice the bananas and keep aside.
  • Peel the oranges using your hands. This time you do not only need the juice but you also need the fibre. Usually, I prefer tangerines. Try as much as possible to remove all the seeds except you bought seedless variety.
  • Pour all the prepared fruits into the blender and add water based on your prefer thickness or consistency. Actually, I love mine slightly thick. Do not forget to add the 25g of milk.
  • Blend at both high speed and low speed until a creamy solution is made. Hey, your heathy fruit smoothie is ready.

I hope you will find this lovely. This is the way I make my smoothie. You could be adventurous with this recipe by adding a few carrots to increase the fibre content. But for every added fruit, you might want to add one more finger of banana. Anyways, the choice is all yours based on your preference. I definitely love bananas.Hey do not forget to place the whole mixture in the fridge to make it chill.

By my estimation, this smoothies is about 500kcal. It can be served for two people during breakfast or mid snack supplying an average of 250kcal of healthy food.

Trying to lose some pounds of flesh? This is a great way to start your day – low calorie, yet filling and highly nutritious to the body. Do give it a try.