Beer of course without doubt is the most consumed alcoholic beverage in the world and usually described as the most consumed liquid after tea and water. I bet it is fast catching up with tea and soon enough water. I guess you doubt that, but nothing is impossible in a beer drinking world of ours. Beer is dated back to years Before Christ (BC) when the world came up with the product through a process called brewing. Brewing is simply the soaking of a starch source like barley or wheat in water and grinding or mashing the result to produce a liquid called Wort which is then fermented.
While the ingredients (Barley, Hop, Water, Adjunct and yeast ) of making the different types of beer can be the same, there is a slight difference in the method of production to bring about the different beer types. For the records, beer is majorly of two types- Ale and Lager. In this short post, I will be sharing with you the difference between the two types. Lets take them one after the other.
Here Are Details of Each Drink So You Can Differentiate
Is it true that beer causes pot belly in men or beer drinkers in general? Is it just another myth? Well, let me tell you that beer is implicated in the development of pot belly; but can we blame beer alone for this? No, I don’t think so. Now that we know that consumption of beer contributes to a beer belly, as some would call it, let me tell you how it happens and maybe you can know how to prevent, minimize or get rid of that pot belly.
Here is how beer causes your pot belly
1. There are calories in beer and these ultimately are stored as fat. This is not peculiar to the calories in beer but any calories that you may consume from any source – including foods. It is however so sad for this guy call “Beer” that it seems to be the scape goat every time someone that has a pot belly evaluates his belly. But this is not so far from the truth because it is very easy to overtake the calories in beer. I know guys that take 8-10 bottles in one night.
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If we consider the fact that a typical beer has 140-150 calories in it, downing ten in one night contributes about 1500 calories to your body. Since in a lot of men, fats are easy to store around the mid-region of the body, the belly starts protruding.
Let me just make this clear before I muddle everything up. You may have noticed that I talk about eating carbohydrate and get fat stored in your body. That’s how it works. When you take in more calories than you burn, the excess calories are stored as fat.
3. Alcohol increases appetite for food, so when we spend long hours taking beer and gisting with friends, we tend to take more of whatever we are eating. This contributes more to our calorie intake. They all end up as fat in our body.
4. Finally, it has been established that “In general, alcohol intake is associated with bigger waists, because when you drink alcohol, the liver burns alcohol instead of fat.” This is according to Michael Jensen, MD, an endocrine expert and obesity researcher with the Mayo Clinic in Rochester, Minn.
You may be wondering that there are beer drinkers that do not have pot bellies. Yes, there are so many of them that I know too. This is because The part of your body where this fat is stored is dependent on several factors such as age, sex, and hormones. As we get older, our metabolic activities may drop which in turn affect how much we burn the calories that we take in.
Pot belly is linked to a variety of health problems such as type II diabetes, high blood pressure and cardiovascular disease. Therefore, we have to find a way to prevent or get rid of pot belly (if we already have it).
