• Garri and Groundnut

    Garri, Poor Man’s Food? Things To Know About Garri


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    Overlooked by many and regarded as a poor man’s food particularly by those born with a silver or gold spoon, it remains unknown to them...

  • Some Funny Cooking Practices Done By People


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    Poor eating habits has been the major topic of discussion among many nutrition gatherings and symposia while neglecting the various cooking practices that many individuals...

  • VitaCassava - Vitamin A fortified

    Garri, Fufu, Usi With Vitamin A: What You Need To Know!


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    Vitamin A fortified cassava products: expect this healthy option soon on your table — As an undergraduate studying Food Science, I had always questioned why...

  • Why It May Be Best To Only Eat Sour Garri


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    Gari is a creamy-white, granular flour with fermented flavour and a slightly sour taste, made from fermented, gelatinized fresh cassava tubers. It is usually eaten...