Efo Riro Soup Photos: Which Is The Most Inviting?
Efo riro is vegetable soup made fromCelosia argentea var. argentea or Lagos spinach (Efo Soko) and Amaranthus hybridus (Efo Tete). Some even make it from the...
Efo Riro
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Here Is Why You Purge/Stool After Eating Leafy Vegetables
Many people have always wondered why they “purge” whenever they eat leafy green vegetables, especially the Celosia argentea var. argentea or Lagos spinach (Efo Soko)...