Here Is Why You Purge/Stool After Eating Leafy Vegetables
Many people have always wondered why they “purge” whenever they eat leafy green vegetables, especially the Celosia argentea var. argentea or Lagos spinach (Efo Soko)...
Food & Nutrition
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Cassava Leaf Nutritional Value; A Food Eaten In Some African Countries
In this part of the world, Cassava is mainly grown for the tubers but this definitely is not the only reason some African countries grow...
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Seeds Of Fruits You Can Eat & Add To Your Diet
Many seeds are loaded with numerous nutritional benefits but this fact is unknown to a lot of people particularly those in this part of the...
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Vitamin C From Food Source & What You May Not Know About It
For many healthy food lovers, the need to expatiate on the importance of vitamins and minerals may sound more like repetition as they are completely...
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What People That Eat Banana Skins Know, That We Don’t
Some people in some parts of the world eat banana peels or skins — whichever way you call it. What many of us do after...
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Is Ofada Rice More Nutritious Than Parboiled, Polished Rice?
Which is more Nutritious? Is it Ofada rice or the common imported, parboiled, polished rice? The saying that “Rice feeds the world” after all might not be an overstatement as...
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Garri, Poor Man’s Food? Things To Know About Garri
Overlooked by many and regarded as a poor man’s food particularly by those born with a silver or gold spoon, it remains unknown to them...
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4 Shocking Food & Weight Loss Claims You Shouldn’t Believe
Health professionals are those who give advice to patients and clients as regards their health status and how they can improve it. These patients believe...
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Red, White, Yellow Onion: Which Has Most Health Benefits?
Many people like to just eat onions and blend onion with various foods without knowing their attributes, nutritional composition and which one gives the most...
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Revealed! The Variety Of Apple With Most Health Benefits
With the common old saying- “Eat an apple a day and keep the Doctors away” spreading the whole of the internet, It seems only a...
