5 Foods People In The 40+ Ages Should Be Eating More
In one of my recent articles, I took the time to pen down why people who are 40 years and above should avoid the consumption...
Food & Nutrition
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A List of Healthy Food Snacks We Should Not Do Without
By way of definition, a snack is a small portion of any food eaten between meals. This could be a snack food (i.e. food that...
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Pawpaw Seeds Are Edible! See Nutrients & How To Eat Them!
Usually, most seeds of crops and fruits appear completely inedible but unknown to many, a few of these seeds are loaded with numerous health benefits....
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Nutritional Benefits Of Eating Ugwu (Pumpkin Leaf) You May Not Know
Whether Ugu or Ugwu, you can be certain we are talking about the same leaf that is particularly common among the Igbos in Nigeria. In...
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Animal Liver, Heart, Other Inner Meat Parts & Dangers Associated
The beginning of hyper-cholesterol — Nigerian men are the culprit in this act. Recently, I visited a restaurant to buy food on my way to...
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Behold! The Super Pizza That Burns Body Fat
How would you feel to eat as much Pizza as you want and not be scared of getting fat? Well, this seems a reality now...
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Golden Melon: Why You Should Eat This Fruit
I do not recommend every fruit for everyone on a good day but this time, I can confidently say that golden melon is a fruit...
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Beans & Corn (Adalu): How To Cook This Balanced Diet
A balanced diet within appropriate quantity is what has help many to stay quite healthy while others are battling with many conditions. Clearly, based on...
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Fatty Foods: How To Eat Fats To Lose Body Fats
I do not know where people get the notion that a “No fat diet” is good for the body or for those in the train...
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6 Foods Surprisingly High In Sugar (Bet You Don’t Know)
I recently got a series of emails from some readers on this blog who seem to be interested in losing weight. When I read a...
