Some Foods Senior Citizens (Elderly) Should Avoid Eating
The aged ought to be well taken care of. No wonder, in well developed countries, special attention and care is given to people above 60...
Food & Nutrition
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Food Causes, Symptoms & Tips For Treating A Bloated Stomach
I mentioned in a recent post that your protruded stomach or abdomen may not be as a result of too much fat — it could...
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The 3 Best Foods To Snack With At Night
Many people have been on the fat side because they eat late at night and not too long from that time they go to bed....
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Foods That Cause Constipation: Top Foods To Avoid
This could sound unbelievable but I have never had constipation more than once in my life. At least since I could tell my left hand...
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Blood Food: Iron-rich Foods For Tiredness, Weakness, Irritations
The most common form of anaemia is the iron-deficiency anaemia. If you don’t know what that is, let me quickly define it. It is a...
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Garri, Fufu, Usi With Vitamin A: What You Need To Know!
Vitamin A fortified cassava products: expect this healthy option soon on your table — As an undergraduate studying Food Science, I had always questioned why...
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How Eating Crab Helps Heart, Improves Memory & More
Someone at my office reminded me of the good old days when I had to buy two to three crabs daily with my transport fare...
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How Not Eating Iru Is Costing Your Body Nutritionally
Things have really changed. Mothers have preferred other ingredients which are chemical based compared to our native condiments that have stood the test of time...
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Here Is What Okra Does To Pregnant Women [Must Read]
I have come to realize that people pay paltry attention to foods that are common or rather cheap. They prefer to buy ones that are...
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Skimmed vs Full Cream Milk: Which Is Good For Your Health?
Some days back, I wrote an article explaining the differences between skimmed milk and full cream milk or what some prefer to call whole milk....
