2. Crabs can help the brain too
In an article a colleague of mine posted recently on FoodsNG, he mentioned that some researchers have described these fatty acids (omega-3 fatty acids) present in Crabs as key in improving brain function in certain individuals. So, if you do not like fish, you may want to go for the crab option instead.
He also sounded a note of caution that crabs are not to be eaten in excess, especially for those who are hypertensive. This is because some species have been found to contain more sodium. I also talked about something like this in my article that explained how salt contributes to hypertension amongst other things.
It is also important to note that some species of Crab have more cholesterol than others thereby sending a signal to those at the risk of developing heart diseases not to indulge in them. If you fall into these category, there is another option to explore.
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