3. Walnuts, Kidney Beans, Soybeans, etc.
Like I have mentioned under previous foods listed, you may not like to eat seafoods for some reasons. If this applies to you, please consider non-fish sources of omega-3s such as walnuts, ground flaxseed, flaxseed oil, winter squash, kidney beans, spinach, broccoli, pumpkin seeds, and soybeans.
In one of my past articles, I have talked about walnuts how powerful they are in boosting heart-health. How their rich levels of omega-3 fatty acids help decrease risk of arrhythmias (abnormal heartbeats), triglyceride levels, and lower blood pressure. A study from the University of California, Los Angeles has also now suggested that adults who consistently eat walnuts can improve their cognitive function.
The study was titled “A cross sectional study of the association between walnut consumption and cognitive function among adult US populations represented in NHANES”. The research concluded that these significant, positive associations between walnut consumption and cognitive functions among all adults, regardless of age, gender or ethnicity suggest that daily walnut intake may be a simple beneficial dietary behaviour.
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