2. Foods That Are Rich In Zinc
Okay, I am going to talk about collagen here again. For those of us who do not know what collagen is — it is the connective protein that holds your skin together. Zinc is very vital in the formation of this mineral, so if we are looking to fight off and prevent stretch marks, we should increase our daily intake of Zinc-rich foods. Zinc in common meats such as fish and turkey.
3. Water Helps Prevent Stretch Marks
Any day, any time, water should be preferred as the choice drinks over other type of drinks such as coffee, soda, carbonated beverage drinks, etc. This is because, they (coffee, soda, etc.) could cause skin dehydration leaving your skin prone to stretch marks development. Water on the other hand, helps to hydrate the skin and keep it healthy. Drink a substantial amount of water instead of soft drinks and soda.
4. Protein-rich foods also are very good for restoring skin cells. Foods such as eggs and white meat (chicken and turkey) are very good sources.
Now to those foods that we can use on the affected part of the skin to remove stretch marks…
I have been trying these foods as remedies and what I have noticed is that there are changes on sone parts while I don’t see any change on some parts. If you know what I mean.,
It has been about a month since I started following your tips. The marks are fading away but not as fast I though it would be. Thanks anyway.